Telehealth · Texas · Ages 10+
Sleep isn't a luxury — it's medicine. Chronic insomnia affects mood, memory, immune function, and mental health. At Anchor Psychiatry, we treat the underlying psychiatric drivers of sleep problems, not just the symptoms. Real sleep is possible, and we can help you get there — entirely from home, anywhere in Texas.
Do any of these sound familiar?
Our Approach
We look at sleep through a psychiatric lens — because in most cases, sleep problems don't exist in isolation. We treat the whole picture.
Insomnia is often a symptom of untreated anxiety, depression, ADHD, or bipolar disorder. Before prescribing anything, Nicole conducts a thorough evaluation to understand what's actually driving your sleep problems.
When medication is appropriate, Nicole carefully selects options based on your full clinical picture — not just a one-size-fits-all sleep aid. We monitor closely and adjust to find the lowest effective dose with the fewest side effects.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard non-medication treatment. We integrate sleep hygiene, stimulus control, and thought restructuring into our approach for lasting results.
For patients who want a drug-free option, neurofeedback can help train the brain toward healthier sleep patterns — with no medication and no side effects.
Rest isn't a reward — it's a right. Let's get to the bottom of what's keeping you awake and build a plan to fix it.
Accepting BCBS, Cigna, Aetna, Optum & Medicare · Ages 10+ · All of Texas