Is It Anxiety or Is It Just Stress? A Psychiatrist Explains the Difference
Everyone gets stressed. But when does stress cross the line into something that deserves clinical attention? I answer this question almost every week in practice — and the answer is more nuanced than most people expect.
Read the post →Anxiety
Is It Anxiety or Is It Just Stress? A Psychiatrist Explains
Everyone gets stressed. Here's how I help patients tell the difference — and when to get help.
Bipolar
Bipolar Disorder Isn't What You Think It Is
The most common question I get from newly diagnosed patients: "Does this mean I'll be on medication forever?" Here's the honest answer.
Sleep
Why Can't I Sleep? The Mental Health Connection Nobody Talks About
Poor sleep is both a symptom and a cause of most psychiatric conditions. Here's why treating sleep first often changes everything else.
Depression
Depression Isn't Sadness — Here's What It Actually Feels Like
Fatigue, irritability, brain fog, going through the motions. The real picture of depression is much quieter — and much more common — than people expect.
For Parents
How to Talk to Your Teenager About Mental Health (Without Shutting Them Down)
I treat patients as young as 10. The hardest part is often getting them to the first appointment. This one is for the parents.
Ready to talk — not just read?
I'm accepting new patients across all of Texas. First appointments are 100% virtual. Text us and we'll take it from there.
Medicare, BCBS, Cigna, Aetna & Optum accepted · Ages 10+ · All of Texas